Health Coaching

What is Health Coaching with Emerald Wellness? 

 

No fad diets.  No products or supplements.  Just lifelong solutions to healthy living!

 

Your ACE Certified Health Coach will walk you through lifestyle changes related to wellness and weight management.  You'll be guided through these changes with goal-setting, education, motivation, programming, support, and referrals, when necessary.

 

Your Health Coach has a unique understanding of how nutrition, exercise, emotions, behaviors, and other lifestyle factors all affect well-being.  With this complex understanding, your Health Coach can be an active partner in helping you reach your own potential to maximize healthy lifestyle choices.

When you choose
health coaching with
Emerald Wellness, LLC., you are choosing an individualized program that is tailored 100% to your health needs.
FREE 30 Minute Consultation

Contact me for a FREE 30 minute consultation to find out if health coaching is right for you and if we’re a good fit for each other.

No matter which membership you choose, we will discuss your health history and health concerns, identify attainable goals, and develop strategies to overcome challenges.
 
 
All Health Coaching Memberships include: 
  • a starter session:  we'll talk about your health concerns, identify realistic health and wellness goals, create a plan to help you achieve those goals along with steps to take to overcome challenges and obstacles
  • weekly check-ins:  to keep you on track
  • unlimited messaging support in between sessions:  use the online platform to log your food intake and physical activity (with feedback provided), ask questions, and track your progress
  • a wrap-up session:  to celebrate your progress and to solidify a plan for lifelong success
What are the benefits of having a health coach?
  • set realistic goals that are exciting to accomplish
  • discover new foods and recipes while learning how to incorporate them into your life
  • gain confidence to make healthy choices
  • experience reduced stress, improved sleep, and boosted mood
  • work toward weight management and improved health markers

16 Week Membership

  • (1)    60 minute starter session
  • (14)  30 minute weekly check-in sessions
  • (1)    30 minute wrap-up session
  • unlimited messaging support between sessions
$480

26 Week Membership

  • (1)    60 minute starter session
  • (24)  30 minute weekly check-in sessions
  • (1)    30 minute wrap-up session
  • unlimited messaging support between sessions
$780

16 Week Membership

26 Week Membership

  • (1)    60 minute starter session
  • (14)  45 minute weekly check-in sessions
  • (1)    45 minute wrap-up session
  • unlimited messaging support between sessions
$960
  • (1)    60 minute starter session
  • (24)  45 minute weekly check-in sessions
  • (1)    45 minute wrap-up session
  • unlimited messaging support between sessions
$1,560

6 Week Membership

Does this sound like you?
  • You've lived your healthiest life 
  • Something came up (having a baby, starting a new job, moving) and you got off track
  • You know exactly what to do
  • You just need accountability, support, and a way to get back on track and stay there
If you answered YES, then this is the membership for you!
  • (1)   60 minute starter session
  • (4)   30 minute weekly check-in sessions
  • (1)   30 minute wrap-up session
  • unlimited messaging support between sessions (includes daily feedback on your photo-based food journal and activity journal
$180
Prefer a payment plan?
Virtual Health Coaching
In-Person Health Coaching (Denver Metro Area)
Back on Track Program
Back on Track Coaching

Research shows that, for long-term success, a health coaching program should last at least 16 to 26 weeks.

Disclaimer:  Consult with your physician or other qualified healthcare provider before starting any new health-related program.  For certain health conditions, medical clearance may be required to participate in my health coaching program. I am not a medical provider nor can I provide any specific medical advice.  The health coaching programs are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Heather@em-well.com 

Tel: 720-588-8842

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