What is Health Coaching with Emerald Wellness?
No fad diets. No products or supplements. Just lifelong solutions to healthy living!
Your ACE Certified Health Coach will walk you through lifestyle changes related to wellness and weight management. You'll be guided through these changes with goal-setting, education, motivation, programming, support, and referrals, when necessary.
Your Health Coach has a unique understanding of how nutrition, exercise, emotions, behaviors, and other lifestyle factors all affect well-being. With this complex understanding, your Health Coach can be an active partner in helping you reach your own potential to maximize healthy lifestyle choices.
When you choose
health coaching with
Emerald Wellness, LLC., you are choosing an individualized program that is tailored 100% to your health needs.
No matter which membership you choose, we will discuss your health history and health concerns, identify attainable goals, and develop strategies to overcome challenges.
All Health Coaching Memberships include:
a starter session: we'll talk about your health concerns, identify realistic health and wellness goals, create a plan to help you achieve those goals along with steps to take to overcome challenges and obstacles
weekly check-ins: to keep you on track
unlimited messaging support in between check-ins and sessions: use the online platform to log your food intake and physical activity (with feedback provided), ask questions, and track your progress
access to a private Facebook group: for peer support, for an unlimited time!
a wrap-up session: to celebrate your progress and to solidify a plan for lifelong success
What are the benefits of having a health coach?
set realistic goals that are exciting to accomplish
discover new foods and recipes while learning how to incorporate them into your life
gain confidence to make healthy choices
experience reduced stress, improved sleep, and boosted mood
work toward weight management and improved health markers
Back on Track Coaching
Disclaimer: Consult with your physician or other qualified healthcare provider before starting any new health-related program. For certain health conditions, medical clearance may be required to participate in my health coaching program. I am not a medical provider nor can I provide any specific medical advice. The health coaching programs are not intended to be a substitute for professional medical advice, diagnosis, or treatment.